House of Yoga – a boutique yoga studio in Claremont, Cape Town. Your life is your own hero’s journey – an adventure through which you come to know yourself better on all levels – physically, mentally, vitally, emotionally, and spiritually. Yoga is a tool to guide and support you along your way.
Everyone is welcome at our House, from absolute beginner yogis to seasoned practitioners. No matter your age or physical ability. Our yoga classes are led by experienced, caring teachers who will guide you on your journey of self-discovery, allowing you to nourish your body and mind and connect more deeply with life.
Practicing yoga regularly can improve both your physical and mental well-being. Evidence-based benefits of yoga include:
- Increases energy and vitality
- Increases strength
- Flexibility & balance
- Improves heart health
- Reduces chronic pain
- Decreases stress
- Relieves anxiety
- Reduces inflammation
- Promotes sleep quality
- Betters quality of life
